Your Guide to People, Places & Happenings in NMB

This week, 041Holistic columnist Veronica Charles shares how a menstrual cup canbenefit both your health and the environment. As women, we experience unique cycles every month that serve as key indicators of our healthand well-being. However, many of us often overlook the importance of tuning into these naturalrhythms. In this post, we explore why understanding…

This week, 041 shines a spotlight on Limpho Jack, a rising star in Gqeberha’s marketing scene, who found inspiration in the unlikeliest of places—soap operas. Limpho Jack, a rising star in Gqeberha, discovered his passion for marketing through an unlikely source: soap operas. Inspired by the clever product placements he saw in shows like Generations,…

Code Like a Girl is set to make waves in Nelson Mandela Bay with its groundbreaking initiative to empower young girls through coding. This program aims to address the gender gap in STEM fields by offering vital skills and opportunities to underprivileged youth across South Africa. In a world that increasingly revolves around technology and…

As Heritage Day and Braai Day are upon us, it’s time to fire up those grills! 041EATS columnist Robin Meyers shares some delightful last-minute budget-friendly braai ideas that won’t break the bank. 1. Marinated Chicken Thighs 2. Vegetable Skewers 3. Boerewors Rolls 4. Corn on the Cob 5. Potato Packs With these ideas, you can…