BY: NOMNDENI Motha Many adults feel like they are not as cognitively sharp as they once were. At school, our brains were constantly stimulated through learning, physical activity, problem-solving and preparing for exams. As we grow older, much of that daily mental stimulation disappears, and over time many people begin to feel mentally slower or…

Sweet Life Diabetes Community is once again shining a spotlight on diabetes stigma in South Africa through its nationwide #DiabetesLooksLikeMe campaign taking place on 14 May. Building on last year’s Diabetes Stigma Campaign, this year’s focus shifts toward the language used around diabetes and the importance of recognising the person behind the condition. According to…

After a long hiatus, Nicole Mohamed returns to 041Online with a candid take on staying sane in a world that feels increasingly chaotic.

Access to healthcare remains one of the most urgent needs for many people in Nelson Mandela Bay. Whether you’re dealing with a sudden illness, managing a chronic condition, or simply need a check-up, knowing where to go can make all the difference.

Veronica Charles Herbal skincare and soap making are growing in popularity, but the terminology can be confusing, with terms like infusion, tincture, extract and glycerite often used interchangeably despite working in very different ways. Understanding these differences is key to choosing the right method and creating more effective, intentional botanical products.

Inside a recent 041online webinar, we unpack why being the strong one makes self-love complicated and how to shift toward self-trust instead

In a culture where self-love is often reduced to aesthetic routines and motivational quotes, an upcoming webinar hosted by 041Online aims to offer something more practical.

By Zaheerah Smith When we talk about anxiety in children, we often imagine a child who can clearly say, “I’m scared” or “I’m worried.” But that’s rarely how it shows up in real life.

January doesn’t need another list of promises you’ll abandon by February. What actually works, and lasts, are systems. Small, repeatable habits that quietly support your life all year long.

With healthcare costs rising faster than salaries, more South Africans are revisiting their budgets ahead of the new year and rethinking how they pay for medical care. But while the terms medical aid, hospital plan and medical insurance often get used interchangeably, they’re not the same thing. And understanding the difference could save you thousands…