What if your body was trying to warn you, but the signs were too quiet to hear? Cervical cancer is one of the leading causes of cancer-related deaths among women aged 15 to 44 in South Africa. Often called a “silent” cancer, it can develop slowly over several years, frequently without noticeable symptoms until it…

ADASA Eastern Cape will join the global community in marking World Alzheimer’s Day on 21 September 2025, under the theme: “Ask about Dementia. Ask about Alzheimer’s.”

Exams are upon us, and for many familie this can be a stressful time. Whether you’re a parent supporting your child or a learner preparing for your first big test, it’s normal to feel anxious. But with the right strategies, you can turn that stress into success. Understanding Exam Stress Stress during exams is common…

When it comes to lip care, many of us grab the nearest balm without giving much thought to what’s inside. The truth is, lips are especially delicate. They don’t have oil glands like the rest of our skin. This makes them more vulnerable to dryness, cracking, and environmental stress. What you put on them really…

 As the modern workplace grapples with ever-evolving health and safety challenges, a crucial issue remains often unaddressed: menopause. Despite impacting millions of women at the peak of their careers, menopause continues to be a taboo subject in professional environments – with significant consequences for productivity, wellbeing, and equality.

Tired of long waits at the doctor’s office? You don’t have to put your health on hold. These 4 essential at-home tests let women take control of their wellbeing from the comfort of home—quick, simple, and completely private.

Nomndeni Motha Being a woman comes with a lot of different roles, a lot of noise and expectations –be successful but humble, strong yet soft, independent yet submissive. The weight ofconflicting roles can be draining, emotionally and physically. Even as the worldpromotes and celebrates empowerment, many women couldn’t be further fromempowered.

Living with a chronic illness like diabetes isn’t just a physical battle – it’s an emotional one too. And in true 041 style, we’re here to keep it real.

You know that feeling when you’re lying in bed, staring at the ceiling, wondering why your brain has decided that 11 PM is the perfect time to replay your day on loop? Or suddenly waking up at 3 AM to picture all the ways your next work presentation might go wrong?