By Eleanor Douglas-Meyers  There’s something about Kariega, a kind of quiet hum that makes you exhale without realizing it. It’s the perfect setting for Harmony Wellness Studio, a serene space run by Gayratie Terblanche, where the focus isn’t just on feeling better, but on real healing, with mind, body, and spirit all in sync.

Breast cancer. Two words that can send a shiver down anyone’s spine. But here’s the thing, it’s not just something that happens to other people or when you’re older. In South Africa, breast cancer is the most common cancer affecting women, and it’s showing up more often and in younger women than ever before.

By Eleanor Douglas-Meyers Kariega is about to experience a new chapter in healthcare with the opening of Mindful Medicine, a GP-led medical centre that blends innovation, collaboration, and compassion under one roof.

What if your body was trying to warn you, but the signs were too quiet to hear? Cervical cancer is one of the leading causes of cancer-related deaths among women aged 15 to 44 in South Africa. Often called a “silent” cancer, it can develop slowly over several years, frequently without noticeable symptoms until it…

ADASA Eastern Cape will join the global community in marking World Alzheimer’s Day on 21 September 2025, under the theme: “Ask about Dementia. Ask about Alzheimer’s.”

Exams are upon us, and for many familie this can be a stressful time. Whether you’re a parent supporting your child or a learner preparing for your first big test, it’s normal to feel anxious. But with the right strategies, you can turn that stress into success. Understanding Exam Stress Stress during exams is common…

When it comes to lip care, many of us grab the nearest balm without giving much thought to what’s inside. The truth is, lips are especially delicate. They don’t have oil glands like the rest of our skin. This makes them more vulnerable to dryness, cracking, and environmental stress. What you put on them really…

 As the modern workplace grapples with ever-evolving health and safety challenges, a crucial issue remains often unaddressed: menopause. Despite impacting millions of women at the peak of their careers, menopause continues to be a taboo subject in professional environments – with significant consequences for productivity, wellbeing, and equality.

Tired of long waits at the doctor’s office? You don’t have to put your health on hold. These 4 essential at-home tests let women take control of their wellbeing from the comfort of home—quick, simple, and completely private.