You know that feeling when you’re lying in bed, staring at the ceiling, wondering why your brain has decided that 11 PM is the perfect time to replay your day on loop? Or suddenly waking up at 3 AM to picture all the ways your next work presentation might go wrong?

ROBYN ANTHONY | 041Fitish This past Monday was Youth Day, and instead of sleeping in and having a relaxing morning in bed, I decided to take an early (for a non-working day) Pilates class at The Plantation.

ELEANOR DOUGLAS-MEYERS Every day in South Africa, lives are saved thanks to one powerful act: blood donation. For some, it’s just a nice idea — something they might do one day, when they have time. For me, it’s much more personal. It’s the reason I’m alive today.

We’re thrilled to welcome Robyn Anthony to the 041online team – former journalist, current primary school teacher, and now the heart behind our new wellness series, 041fit(ish). Robyn joins us with a fresh, honest take on health and movement that embraces the imperfect, the emotional, and the deeply personal sides of wellness. In her first…

World Hypertension Day was observed on May 17, but even if it passed you by, the message remains urgent: hypertension is quietly putting nearly half of South Africa’s adult population at risk.

Only 12% of South Africans get vaccinated — so is it worth it? Here’s a science-backed look at both sides to help you decide. As winter tightens its grip and sniffles spread through schools, offices and WhatsApp groups, the flu vaccine question pops up again — and for many South African moms, it’s not a…

As World Health Day just passed on Monday, 7 April, there’s is no better face to celebrate it than Catherine Jacob, an 18-year-old competitive surfer who’s riding waves—and managing Type 1 diabetes—with incredible grace and grit.

In today’s fast-paced world, life often feels like a never-ending race. Social media bombards us with curated experiences, leading to a constant pressure to keep up. This is where the concept of JOMO—the Joy of Missing Out—emerges as a refreshing alternative.

041MINDS writer Nomndeni Motha explores the March motivation slump—why it happens and how to pull yourself out of it. If your New Year drive has faded, this one’s for you!

The ugly reality of bullying has once again been thrust into the spotlight, with reports of 548 bullying incidents at South African schools since January 15. Tragically, some of these cases have led to young people attempting suicide.