The festive season is often described as a time of joy and togetherness. However, for many South Africans, it can also be a period of loneliness, financial stress, and emotional struggle. Depression during the holidays is a reality that many face, yet it is often overlooked amidst the festivities. Why the Festive Season Can Be…

As the year draws to a close, many South Africans are feeling the weight of accumulated stress and exhaustion. The good news is that there are scientifically backed neuro hacks that can help anyone unwind and rejuvenate without needing to commit to long, complex routines. Kerry Rudman, founder and neurofeedback specialist at Brain Harmonics, shares…

By Refiloe Phoku, additional reporting by Thandile Nkoyi South Africans spend an average of 9 hours online every day, among the highest screen time in the world. New studies show that too much use of TikTok and Instagram hurts mental health, body image, rest, sleep and relationships – particularly of young people. The harms are so bad…

It’s time for South Africa’s biggest diabetes awareness campaign! We want the whole of South Africa to wear blue on World Diabetes Day, Thursday 14th November 2024. Why? So that every South African will know the 5 symptoms of diabetes. Early diagnosis: longer life Diabetes is not a lethal condition. Yet it kills more women…

Online shopping has become increasingly popular, especially in Nelson Mandela Bay, where local businesses are thriving in the digital marketplace. With just a few clicks, you can support your community while enjoying the convenience of online shopping. As the festive season approaches, it’s the perfect time to embrace this trend and make the most of…

Following Stroke Awareness Week (October 28 – November 1, 2024), it’s vital to continue spotlighting one of the world’s leading causes of death and disability. Sue Ramauthar, founder of SuedeWellness and the Life Resilience Institute, is a seasoned Johannesburg-based physiotherapist and wellness advocate with over 20 years of experience.  Ramauthar explains that a stroke occurs…

In today’s fast-paced world, mental health is as important as physical health, yet finding affordable support can still be a challenge. Thankfully, Nelson Mandela Bay offers a variety of free and accessible mental health resources, ranging from counselling services to support groups, all aimed at helping individuals manage their mental well-being. With World Mental Health…

Waking up feeling more like the Tin Man than a well-rested human? You’re not alone. Morning aches, from stiff muscles to throbbing headaches, are an all-too-familiar wake-up call for many. But what if you didn’t have to start your day with a groan and a stretch?

Imagine having a doctor available at your fingertips, ready to assist you anytime, anywhere. This is no longer a futuristic dream but a reality thanks to digital health and telemedicine. These advancements are transforming healthcare, making it more accessible, private, and efficient for everyone, especially for those in South Africa who do not have access…

Sue Ramauthar, founder of SuedeWellness and the Life Resilience Institute, is revolutionizing corporate wellness with her mix of traditional physiotherapy and modern technology. Here’s her advice for Wellness Month (August).