• Father’s Day In A Potjie – Recipes

    NICOLE MOHAMED: IT’S quite a daunting challenge to find ways to celebrate the people in our lives that do so much to make our lives special. While we know Mom loves a good coffee tucked in bed and scrolling through Pinterest ALONE. It’s a little bit harder to find ways to celebrate our dads without…

  • Reasons To Try Oil Cleansing

    TODAY we dive into the magical world of oil cleansing and explore how it can transform your skincare routine. Discover the theory behind oil cleansing, its numerous benefits, and the step-by-step process to achieve healthy, glowing skin. Let’s get started!

  • How To Turn Your Tea Into A Flu Fighter

    Did you know that you have a powerful flu fighter in your kitchen right now? Rooibos has been used to help ease and provide protection against colds and flu for generations. Its ability to support the immune system in fighting viruses enhances the body’s natural defence system, which will give you a leg up this…

  • Cholera And COVID-19 Surveillance Programme In NMB

    IN an effort to prevent and manage communicable diseases including cholera and COVID-19, the NMBM has committed to continue its wastewater surveillance programme in partnership with the Nelson Mandela University, SA Medical Research Council and National Health Laboratory Service.

  • Introducing Entrepreneur Chad Varnicker’s Nelson Mandela Bay

    FOR the next few weeks, we will be asking the people of Nelson Mandela Bay what they love about the metro. We hope to shine some light on just what it is that makes Nelson Mandela Bay and its residents so proud to call it home.

  • How Izizwe Projects Uplifts Walmer Township With The Help Of Volunteers

    FAZIELA HARRIS-DAVIDS: IZIZWE Projects is a registered non-profit organization which aims to uplift the community of Walmer Township in Gqeberha, by establishing partnerships with community groups, including Walmer High School, Walmer Primary School, and local creches. To assist with the work they do Izizwe relies on volunteers, many of whom come from abroad.

  • Where To Get Coffee On The Run In Gqeberha

    NICOLE MOHAMED: THE temperatures are dropping in the GQ and mornings are becoming a little more difficult, especially since it’s still dark when that alarm clock rings. Worst of all, we have to leave our warm beds for the chilly outside and all because we need to earn a living, get our children educated and,…

  • Lending A Hand Despatch, Paying It Forward

    ELEANOR DOUGLAS-MEYERS: A Despatch charity initiative, born out of personal struggle, continues to reach out to the community, this time around with a family day. The family day which takes place this weekend (June 4, 2023) at Innibos Kuierplek is the latest fundraising project run by Lending a Hand Despatch to fund their soup kitchen…

  • Whole Food Cookbooks To Assist With Holistic Health

    GUT health and whole food cooking have come under the spotlight recently leaving many unsure where to start.  These books released by Penguin Random House SA focus on healthy whole-food cooking and might just be what you need to shake up your weekly menu

  • Whale Migration Celebrations In Gqeberha

    WHALE Migration Celebrations start in Gqeberha this year, fitting as the city is now recognised as one of only six Whale Heritage Sites in the World.