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Mark your calendars because it’s back-to-school season! With it comes the daily challenge of packing lunchboxes that are healthy, fun, and fuss-free. If you’re tired of the same old sandwiches and ready for a refresh, Johandre Grobler, Executive Chef at ANEW Hotels & Resorts, has you covered with creative ideas to make lunchtime exciting. Here…
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Smudging is an ancient practice with deep spiritual roots that continues to resonate with people today. Whether you’re looking to cleanse your space, set intentions, or enjoy the calming aroma of dried botanicals, making your own smudge sticks can be a rewarding experience. At Green Fairy Products, we’re passionate about sharing this art with others,…
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The start of the 2025 school year in Nelson Mandela Bay has brought an opportunity for the community to unite and support underprivileged pupils. The back-to-school drive, launched at the City Hall in Gqeberha on Wednesday, 15 January 2025, is calling on residents, businesses, and organizations to contribute to ensuring that every learner has a…
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The start of the new year is a perfect time to instil new habits and enforce behaviour change. You probably have many exciting goals for yourself this year, most people do. You might have also pondered over the idea of having an early morning routine because most motivational speakers and successful people swear by it…
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With matric results being released, there will undoubtedly be a mix of emotions across South Africa. While many matriculants will celebrate their achievements, others may face the devastating news of not passing their exams. For those in this situation, it is important to know that not passing matric does not mean the end of the…
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If your mornings are filled with the challenge of packing lunch boxes that your kids will actually eat, you’re not alone. The team at Krazy Kiwi Kookbox has shared some creative and fun ideas to keep your kids’ lunchboxes exciting and appealing, especially for those who might be a bit fussy. Main Items Snacks Treats…
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021focus. Calling all creatives! Noordhoek Art Point Gallery is delighted to announce its fourth open art exhibition and invites YOU to be part of the magic. This year’s thrilling theme, “Inspired by Music,” offers a unique opportunity to blend the worlds of sound and sight in a celebration of artistic expression. Whether you’re a seasoned…
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021focus. Get ready, Cape Town – Despicable Hehe is coming to Theatre on the Bay in Cape Town this February, marking the final leg of its wildly successful tour. South Africa’s double International Emmy-nominated and multiple award-winning comedy ventriloquist Conrad Koch and his razor-sharp puppet Chester Missing is set to deliver a night of side-splitting…
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In today’s fast-paced world, mental health and self-care have become increasingly important. Numerous apps have now emerged to help users manage stress, anxiety, and overall mental well-being. These apps offer a variety of tools, from guided meditation and mood tracking to therapy sessions and daily affirmations. Here’s a look at some mental health and self-care…






