The holiday season is a time for joy, connection, and celebration—but for families with autistic children, it can also be a time of sensory overload, anxiety, and change. With the bright lights, loud music, large gatherings, and changes to routines, the holidays may present unique challenges for children on the autism spectrum. Understanding these challenges and implementing strategies to make the holidays more manageable can make a world of difference.
The Challenges of the Holiday Season for Autistic Children
Autistic children often have heightened sensory sensitivities, making the overwhelming stimuli of the festive season difficult to navigate. Bright decorations, flashing lights, loud music, and crowded events can trigger sensory overload. In addition, the holiday season often involves changes to daily routines, whether it’s travel, new meal schedules, or attending family gatherings. This disruption can increase feelings of anxiety and discomfort for children who thrive on predictability and routine.
Tips for a More Enjoyable Holiday Season
- Prepare in Advance
Preparing your child for what to expect during the holiday season can help reduce anxiety. Use visual schedules, social stories, or videos to explain upcoming events in a way that feels manageable to them. Let them know what’s coming next, whether it’s a family visit, a change in meal times, or a trip to see the holiday lights. - Maintain Routine Where Possible
Routine is comforting for many children on the spectrum. If possible, try to stick to familiar schedules for meals, naps, and bedtimes. If travel or holiday events disrupt normal routines, try to incorporate elements of familiarity—such as a favourite toy, blanket, or activity—to help them feel grounded. - Create a Quiet Space
The hustle and bustle of the season can quickly become overwhelming. Ensure there’s a designated quiet space where your child can retreat when they need a break. This space should have calming elements—like their favourite toys, books, or even noise-cancelling headphones. Knowing they have a place to go when they feel overstimulated can help them cope better with holiday stress. - Sensory-Friendly Celebrations
Consider the sensory needs of your child when planning holiday activities. Opt for softer lights, calm music, and minimalist decorations to avoid sensory overload. Be mindful of how food is presented and whether your child has specific preferences or sensitivities. For example, children on the spectrum may have aversions to certain textures or tastes, so it’s a good idea to offer food options they are comfortable with. - Include Them in the Holiday Preparations
Involve your child in holiday activities at their own pace. Whether it’s decorating the house, baking cookies, or picking out gifts, these activities can provide a sense of purpose and belonging. Doing these things together can create positive associations with the holiday season while avoiding the feeling of being rushed or overwhelmed. - Be Flexible and Patient
Remember, the holiday season doesn’t have to be “perfect.” Your child’s experience of the holidays may look different from others, and that’s okay. Be patient and flexible, adjusting your expectations to what works best for your child. The goal is to create an environment that feels safe, joyful, and supportive for them.
Finding Support and Resources
Many families benefit from autism-friendly events and resources designed to create more inclusive holiday experiences. Some venues offer sensory-friendly performances, special holiday events, or even quiet times to visit festive displays. Local autism organisations or online communities are also great resources for advice and information on making the holidays more accessible for your child.
In South Africa, there are growing efforts to make the holiday season more inclusive for families with children on the autism spectrum. For example, some malls and theatres host sensory-friendly events to cater to children with sensory processing difficulties, and many communities are becoming more aware of the importance of autism-friendly celebrations.
With a little planning, patience, and understanding, the holiday season can be a time of joy and connection for families with autistic children. By embracing the unique needs of your child and making thoughtful adjustments, you can create meaningful experiences that everyone can enjoy.
For further resources on autism support and sensory-friendly events, visit local autism organisations like Autism South Africa or consult with your paediatrician for personalised advice.
Nelson Mandela Bay offers several autism-friendly activities and destinations that can be enjoyed by families with children on the spectrum. While specific autism-friendly adaptations may vary, there are some family-friendly venues and experiences that can cater to the unique needs of autistic children:
- Open Sky: Located on a smallholding with a large playground and water park, Open Sky provides an inclusive, child-friendly space where the whole family can have fun. It’s a great option for families seeking a safe, engaging environment for kids with autism
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. - CuraNova Equestrian Centre: Offering beach and trail rides for all levels of riders, CuraNova can provide a calm, sensory-friendly experience for children who enjoy animals and outdoor activities. Horseback riding along Maitlands Beach is especially soothing for those who love nature
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. - Sundays River Adventures: For a more adventurous family outing, Sundays River Adventures offers a variety of activities such as sandboarding, river cruises, and safaris. While some children may enjoy the exciting experiences, others may appreciate the peaceful boat rides, which offer a calm, sensory-friendly option
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. - SAMREC at Cape Recife: For families interested in wildlife, SAMREC (South African Marine Rehabilitation and Education Centre) offers an educational and sensory-friendly environment where children can learn about penguins. The tidal pools nearby provide a chance for some sensory exploration in a natural setting
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Grass Roof Café: For a more relaxed outing, the Grass Roof Café near Sardinia Bay is a family-friendly restaurant where children can explore while parents unwind. It’s a perfect spot for those who need a quiet, calm environment
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