In the ever-evolving landscape of diets, the Caveman Diet stands out as a popular choice for those looking to shed pounds. But is it the best option for your health? 041FITNESS NADINE LAHANA delves into the intricacies of Keto, Paleo, and the Caveman Diet, unravelling the myths and providing insight into these trending lifestyles.
Ah, the good old caveman! He didn’t rely on a bowl full of berries and oats for strength to pull his wife around by the hair, club the odd woolly mammoth, or build shelters for those harsh winter months. But what about the modern-day Caveman Diet? It seems to work well for many when it comes to weight loss, but at what cost?
The Caveman Diet Explained
How many times a day are you willing to pass up a fruit snack, a smoothie, a salad, or a slice of toast for a steak? Breakfast? Maybe. Lunch? Possibly. But by supper, you might be feeling a little “steaked out”—can you please pass the popcorn?
The Caveman Diet works on its limitations. The caloric deficit happens because you’re simply starving! Let’s not even get into gut issues and immune response; those concerns can feel secondary when you’re just trying to shed a few pounds, right?
WRONG. Your body is not merely a temporary housing unit; it’s an incredible machine that works tirelessly to keep you alive and well as you go about your day.
A Moment of Clarity
Years ago, I had an “A-Ha” moment. I fell ill from a diet so limited in immune-building macronutrients that I suffered physical and mental health issues. This experience opened my eyes to the profound connection between the mind and body, leading me to understand that nourishing the body has a significant impact on weight and overall wellness.
From that moment on, I developed my mantra: STOP counting calories and START making your calories count.
The health of your internal organs plays an integral role in both your physiological and psychological well-being—and yes, it affects your metabolic efficiency too!
Understanding Your Immune System
Your immune system acts as your body’s defense force, housing an army of trillions of microorganisms that ensure your systems function properly. It’s there to fight pathogens.
However, high-fat diets can lead to systemic inflammation, making your body more susceptible to infection and disease. One of the most complicated elimination diets is one that encourages removing whole food groups while relying on supplements to make up for the loss.
So unless you’re only interested in achieving a “summer body” (excuse me while I vomit into my cooler bag from consuming nothing but steak all day), I truly struggle to understand why this diet would be anyone’s first choice.
Share Your Experiences
Please feel free to share your experiences—good or bad. It’s through open communication, shared experiences, and ongoing research that we learn and grow.
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