With the countdown to the final Matric exams underway, thousands of South African learners are feeling the pressure of one of the biggest milestones of their school careers.
From university applications and career ambitions to family expectations and social pressure, Grade 12 can be an overwhelming time. Education experts say that while academic success is important, protecting learners’ mental health should remain just as much of a priority.
Pertunia Nkomo-Mofokeng, Deputy Dean of Teaching and Learning at Rosebank International, says Matric is an important chapter in a young person’s life, but it should never be viewed as the only measure of future success.
“The pressure on our young people is tremendous, with long study hours, fear of failure, comparison with peers and uncertainty about the future creating a perfect storm of anxiety and stress,” she says.
Success starts with balance
According to Nkomo-Mofokeng, maintaining good mental health helps learners concentrate better, improve memory, solve problems more effectively and remain resilient under pressure.
On the other hand, chronic stress, lack of sleep and burnout can make studying less productive and leave students feeling overwhelmed.
She encourages learners to remember that although Matric is significant, it does not define their value or determine the rest of their lives.
“One year does not define one’s worth or future potential,” she says.
Practical advice for Matric learners
As the final exams draw closer, Nkomo-Mofokeng encourages learners to:
- Create a realistic study timetable and stick to it.
- Focus on consistent daily study rather than last-minute cramming.
- Get at least seven hours of sleep each night.
- Limit late-night scrolling and unnecessary screen time.
- Take regular breaks and include physical activity in their routine.
- Practise mindfulness, deep breathing or journalling to reduce stress.
- Speak to teachers, counsellors, friends or family members when feeling overwhelmed.
- Remember that asking for help is a sign of strength, not weakness.
She also reminds learners not to compare themselves to others on social media.
“You are running your own race, not anyone else’s highlight reel.”
Parents play an important role
Parents may also find the Matric year emotionally challenging as they watch their children navigate increasing academic pressure.
Rather than adding to that pressure, Nkomo-Mofokeng recommends creating a calm home environment where encouragement outweighs criticism.
She advises parents to monitor their child’s wellbeing without becoming overly controlling by checking in on their sleep, eating habits and emotional health while allowing them the independence to manage their studies.
Parents are also encouraged to model healthy coping strategies by managing their own stress and demonstrating a balanced approach to challenges.
Why this matters
Mental health conversations are becoming increasingly important in South African schools, particularly during examination periods when anxiety levels often rise.
While strong academic results can open doors, experts agree that protecting learners’ emotional wellbeing is equally important. Supporting young people with realistic expectations, healthy routines and open communication can help them navigate Matric with greater confidence and resilience.
For more education news and stories affecting learners, students and families across Nelson Mandela Bay and South Africa, keep following 041Online.
Source: Rosebank International
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