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ELEANOR DOUGLAS-MEYERS: Every January for last few years people from around the world get involved in the Veganuary challenge and try to eat vegan for the month. But Veganism is actually just one of a few plant based diets available. This week we cover the basics incase you want to try any of them out…
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Mark your calendars to experience the best Nelson Mandela Bay has to offer in the form of art from February 16 to 25. The Mandela Bay Arts Festival boasts a dynamic lineup of 33 acts spread across 7 different venues throughout the city. The festival will feature a captivating mix of dance, music, poetry, comedy,…













