Your Guide to People, Places & Happenings in NMB

Neurofeedback Specialist Kerry Rudman is the founder of Brain Harmonics a mental health service helping both adults and children. Today she shares some practical tips to help moms reduce their stress load and reclaim time for themselves.

In its 26th year, the South African Style Awards 2024 honours young creative talent, celebrates business accomplishments, and honours people from a variety of industries who have made noteworthy contributions both domestically and globally.

LOOKING for something fun to do this weekend? Look no further. Here are some of Easter events and activities planned for the weekend. If you would like to add your event to our listing please complete the following form alternatively, don’t hesitate to email editor@041online.co.za with the subject line “events”.

While the CSA Domestic T20 Challenge has been igniting the passion of cricket fans across South Africa, we are here to demystify the challenge for those who aren’t fluent in the language of domestic cricket.

Kouga Municipality is gearing up for the thrilling culmination of the annual Kouga Mayor’s Cup tournament poised to captivate the region this coming April – a standout event on the municipality’s sporting calendar.

Algoa FM presenters will be sharing puppy love on air this week until March 23, which is national puppy day.