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If your mornings are filled with the challenge of packing lunch boxes that your kids will actually eat, you’re not alone. The team at Krazy Kiwi Kookbox has shared some creative and fun ideas to keep your kids’ lunchboxes exciting and appealing, especially for those who might be a bit fussy.

Main Items

• Mini Sandwich Skewers: Transform ordinary sandwiches into a fun snack by threading small squares of wholegrain bread, cheese, cherry tomatoes, and cucumber onto skewers. These bite-sized delights are both fun and nutritious.
• DIY Wraps: Pack a small wholegrain wrap along with shredded chicken, grated cheese, and a few veggies like carrots or lettuce. Let your little one enjoy assembling their own wrap.
• Egg and Veggie Cups: Whisk eggs with diced veggies and bake them in muffin tins to create protein-packed mini quiches that are perfect for little hands.

Snacks

• Fruit Kebabs: Alternate colourful fruit pieces like grapes, apple slices, and strawberries on skewers for a visually appealing and healthy snack.
• Homemade Popcorn: Air-pop some popcorn and add a sprinkle of cinnamon or a pinch of sea salt for a crunchy, guilt-free treat.
• Veggie Sticks and Dip: Slice up carrot, cucumber, and bell peppers, and pair them with a small container of hummus or cream cheese.
• Energy Balls: Blend oats, peanut butter, honey, and a few chocolate chips into small balls for a sweet and satisfying snack.

Treats

• Frozen Yogurt Drops: Pipe small dots of yogurt onto a tray and freeze them for a refreshing and healthy treat.

Tips for Picky Eaters

• Keep It Small: Bite-sized items are less overwhelming for little eaters.
• Make It Colourful: Bright colours are naturally more appealing, so include a variety of vibrant fruits and veggies.
• Offer Variety: Mix up textures and flavours to keep things interesting.
• Involve Them: Let your child help choose or pack their lunch to increase the chances they’ll actually eat it.

Packing lunch doesn’t have to be a daily battle. With these fun and practical ideas, you’ll have your kids looking forward to opening their lunchboxes each day. For more assistance with meals, visit www.kookbox.co.za.