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When we think about wine, it’s often in the context of an indulgent treat or a way to relax after a long day. However, wine, when enjoyed in moderation, offers more than just a pleasant buzz—it can also be a boon for your health explains 041wine columnist LELETHU ZONDANI. 

Studies have revealed that moderate wine consumption—defined as 1-2 glasses per day for men and 1 glass per day for women—can offer several health benefits.

Wine benefits include:

• Lowering the risk of heart disease and stroke
• Reducing the risk of certain cancers, such as colon and prostate cancer
• Helping manage blood sugar levels and reducing the risk of type 2 diabetes
• Supporting brain health and decreasing the risk of age-related cognitive decline
• Even aiding in weight management!

The secret behind these benefits lies in the antioxidants and polyphenols found in wine, particularly a compound called resveratrol. Resveratrol has potent anti-inflammatory properties and helps protect cells from damage.

Of course, moderation is crucial! Drinking too much wine can lead to adverse health effects, so it’s important to enjoy it responsibly.

If you’re looking to choose a wine for its health perks, consider:

• Red wine, which generally has higher antioxidant levels compared to white wine
• Wines made from thicker-skinned grapes, like Syrah and Malbec
• Wines with higher tannin levels, such as Cabernet Sauvignon and Barolo

So, next time you pour yourself a glass, remember you’re not just treating yourself—you might also be doing your health a favour. Just be sure to drink in moderation and consult with a healthcare professional for personalized advice.

Cheers to sipping your way to better health!