A new collection of books now available in South Africa is aiming to do exactly that, offering practical tools to help children and teenagers navigate growing up in a fast-changing world.
In a world shaped by screens, pressure and constant distraction, more parents are looking for ways to help their children slow down, build confidence and better understand their emotions.
From mindfulness exercises and journalling prompts to lessons on resilience, emotional well-being and self-belief, these books are designed to help young readers reconnect with themselves while encouraging healthier habits beyond social media and screen time.
Helping children thrive beyond the screen
One of the standout titles in the collection is The Amazing Generation, inspired by the bestselling The Anxious Generation. The book encourages children to step away from devices and rediscover creativity, curiosity and real-world connection.
Rather than focusing only on technology, the book explores how children can develop resilience, independence and healthier emotional habits while growing up in an increasingly digital world.
Building confidence during the teenage years
Teenagers face enormous pressure when it comes to school, friendships, identity and future expectations. Game Plan aims to help young people build mental resilience and confidence by drawing on lessons from athletes, entrepreneurs and high performers.
The book explores practical ways teens can manage anxiety, handle setbacks, stay motivated and develop habits that support long-term success.
Encouraging children to dream bigger
For younger readers, What’s Your Dream? The Workbook offers an interactive space where children can reflect on their goals, creativity and sense of self.
Filled with journalling prompts, activities and motivational exercises, the workbook encourages children to explore who they are while helping parents open meaningful conversations around emotional well-being and confidence.
Teaching mindfulness and emotional resilience
Another title, Manifest for Kids, introduces children to mindfulness through breathing exercises, guided activities and simple techniques designed to help them manage worries and develop a more positive mindset.
The book focuses on emotional resilience and self-belief while also creating opportunities for families to have open conversations around feelings and mental wellness.
Why these conversations matter
As conversations around children’s mental health, anxiety and screen time continue to grow globally, books like these are becoming valuable tools for families wanting to create healthier habits and stronger emotional foundations at home.
Rather than encouraging perfection, the collection focuses on helping children build confidence, resilience, creativity and self-awareness in ways that feel practical and accessible for everyday life.
Where to find the books
The books are available at leading bookstores nationwide and online through www.penguinrandomhouse.co.za
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