When it comes to caring for one’s skin, most people are well aware of the need for sunscreen and protective clothing. Yet, many neglect a crucial area that is often exposed to the elements: the scalp. Excessive sun exposure can cause dryness and irritation on this sensitive skin, affecting the health and growth of hair follicles over time.
In sunny Nelson Mandela Bay, this is particularly relevant. Whether you’re enjoying a day at Hobie Beach, hiking the trails at Van Stadens, or lounging at the Boardwalk, the intense summer sun can take a toll on your scalp.
According to Dr. Kashmal Kalan, Medical Director of Alvi Armani South Africa, safeguarding the scalp from the sun should be a key component of anyone’s overall hair care strategy, especially now during the sunny December holiday period.
“The scalp is a unique area of skin. It’s highly sensitive due to its rich network of blood vessels and hair follicles. As a result, prolonged exposure to UV rays can create a hostile environment for hair follicles, and while mild sun exposure is normal and even beneficial for things such as vitamin D synthesis, unchecked and repeated sun damage can accelerate existing hair loss conditions.
“It’s easy to assume that hair automatically protects the scalp, but if you have thinning areas or if your hair is naturally fine, the underlying scalp is not as shielded as you might think. Over time, sun damage can dry out the scalp, create inflammation, and potentially speed up certain forms of hair loss.”
Locals enjoying the Bay’s outdoor lifestyle should consider how the sun’s UV rays impact not just the outer layers of the skin but also the deeper structures that nurture hair. Continuous exposure can contribute to dryness, inflammation, and free radical formation. Over time, these injuries can accumulate, particularly for individuals with a genetic predisposition to conditions like androgenetic alopecia.
For those spending long hours outdoors at destinations like Sardinia Bay or Addo Elephant National Park, protecting the scalp is just as important as applying sunscreen to exposed skin.
“If the sun is at its peak and you’re feeling that unmistakable heat on your scalp, it’s time to think about protection. Even an hour of strong midday sun can be problematic for those with sensitive scalps or thinning hair. But, if you’re quickly heading to the mall, for example, and know you won’t be in the sun for too long, there’s probably nothing to be concerned about,” notes Dr. Kalan.
“In contrast, if you plan on spending hours outdoors at the beach, or in the pool, at a braai, or hiking, especially during peak summer months, take your scalp protection as seriously as you do your skin and eyes. Prevention is always better than treatment.”
Fortunately, protecting the scalp doesn’t have to mean avoiding the outdoors altogether. A hat, sunscreen, or shaded break can make all the difference during a summer hike at Cape Recife or a walk along Shark Rock Pier.
By taking simple precautions, Nelson Mandela Bay residents and visitors can enjoy the summer sun while preserving their scalp and hair health. Whether exploring local attractions or enjoying a relaxed afternoon braai, remember that proactive care is the key to long-term hair vitality.
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