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Choosing the right gift can be tricky, especially during the gifting season when everyone is expecting something. One way to set your gift apart and leave a mark is to make it thoughtful. Thoughtful gifts serve a meaningful purpose.

Today our newest team member NOMNDENI MOTHA shares 10 gift ideas that can make a real difference in your loved one’s life by improving their mental health. 

Noise cancelling headphones

Most of us have trouble finding quiet moments for ourselves in our day, both at home and in the workplace. Noise-cancelling headphones are the perfect solution. They will help your loved one find more time for meditation, focused work, visualisation, or uninterrupted music listening. 

Meditation subscription

There are some great apps out there that are designed to help improve mental health and wellness. Apps like Headspace and Calm are wonderful resources for meditation and breathwork. The challenge for some people may be the price tag. Gift your loved one a subscription or gift card for them to experience one of these apps for a month or a few months.

Guided journal

If you consume any amount of mental health-related content, you’ve heard about the power of journaling. Though many of us know the benefits of journaling, we might struggle to get ourselves to do it. I have found that having an aesthetic journal can help. PS. Choose a journal with prompts that align with the recipient’s goals.

Self-care pack

Trust me – every woman in your life will love this one. Help her spend more quality time with herself doing some self-care. Must haves for a self-care pack include bath salts and bombs, scented candles, and skincare products.

Books 

Surprise the bookworm in your life with a novel, poetry, or self-help book. I suggest finding out their favourite genre or book wishlist in advance so you can pick a truly meaningful read.

Tea collection 

This one is for the tea lovers. Create a collection with herbal teas like chamomile, peppermint, hibiscus, sage, green tea and more. Herbal teas can help ease tension and stress, boost mood, improve gut health, and promote restful sleep. PS. Complete the gift with a teacup or an infuser.

Aromatherapy set/kit

Aromatherapy, the use of natural plant extracts primarily through the sense of smell, can help create a serene environment and boost overall emotional well-being. A pre-packed aromatherapy or essential oil set will free you from the guesswork if you are unfamiliar with the subject.

Fitness accessories 

Predictably, the majority of the population will be working towards a fitness-related goal like losing or gaining weight at the start of the new year. Help your loved ones stay on top of their health and fitness goals with workout accessories, gym clothing or a smartwatch. 

Spa/wellness getaway 

Who doesn’t love a getaway? Depending on your budget, you could consider making a booking for a spa day or weekend getaway that will allow your loved one to unwind both physically and mentally. 

Indoor plant/flowers 

Turns out indoor plants actually have healing capabilities (no it’s not just a gimmick). Plants stimulate the senses, which can help reduce stress and improve mood for some people. Snake plant and lavender might be a good place to start. A quick Google search will give you more options. 

Conclusion

This list was created to accommodate different budgets, personalities, and preferences. Your loved ones will likely be receiving lots of gifts during the festive season. If you want yours to be their favourite, you have to put in the effort to make it meaningful. Which one of these gift ideas are you planning to get?